Tag: Self-Care

  • 12 Steps To Self Care Activities

    12 Steps To Self Care Activities

    Self care activities are a must for your serenity when you’re caring for an aged parent. As a family caregiver, the need for self care activities is essential to live a happy life. One self care idea that comes to mind is The 12-Step Program for caregivers. Now we just need a self care plan. […]

  • Powerless Over Other People

    Feeling powerless over about everything in my life. When I first heard of the Alzheimer’s Support Group I knew nothing about the program and I was feelilng powerless over my whole life.  I wondered how this program was going to help me because mom had not been diagnosed with dementia. But we definitely had a […]

  • Are You Taking Care of Your Back

    Are You Taking Care of Your Back

    I had to take a required class on ‘taking care of your back’ as one of my in-service mandatory trainings. Did you know that there are two different types of back pain? Acute back pain more than likely is caused from an accident or injury. Usually not long lasting. Chronic back pain seems to last […]